Where There’s a Will

“Things turn out best for the people who make the best out of the way things turn out.” – Art Linkletter There’s much wisdom in the old saying, “Where there’s a will there’s a way.” Thinking positively or thinking like a winner is not looking at life through rose-tinted glasses or ignoring the advice of […]

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Nurture Your Positive Mental Energy

  “The energy of the mind is the essence of life.” – Aristotle There’s an inextricable link between the energy you put out into the atmosphere through your thoughts and the energy that comes back to you in return. If you’re sending out positive energy by thinking positively, you attract positive energy in return. Positive […]

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Inspired Connections

“If you want to go fast, go alone; if you want to go far, go with others.” – African proverb As human beings, we are all connected. We live in a world where everything is connected to everything else, including us. Everything we do, say, think, and believe affects others, and we’re all just a […]

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The Life You Want

“The great secret of getting what you want from life is to know what you want and believe you can have it.” – Norman Vincent Peale Success is a journey, not a destination, and the journey towards achieving your true potential in life begins with your decision to succeed. Continuing your journey then takes commitment […]

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Your Life, Your “Fire Within”

“Lighting a fire under someone will never be as effect as lighting a fire within someone.” – Bob Teague Each and every one of us has within us our own source of inspiration as we are all inspired by the things we feel passionate about. Whether it’s sport, music, art, business, education, or anything else, […]

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Decisions Decisions

“Life is a matter of choices, and every choice you make makes you.” – John C Maxwell It’s often said that decisions are made by head or by heart. This suggests that the process of making a decision must be either one or the other; a clinical, calculated process of choosing the option you think […]

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Be Your Best Self

“Do the things at which you are great, not what you were never meant for.” – Ralph Waldo Emerson We are all who we believe ourselves to be and our circumstances are simply a reflection of who we believe ourselves to be. With this being the case, success can only be yours if you believe […]

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The Winning Edge

“Believe in your infinite potential. Your only limitations are those you set upon yourself.” – Roy T Bennett   Winners in sport believe in themselves as winners and it’s a belief that may be held long before the physical ability to become a winner has been developed. Many studies revolving around modern sports science and […]

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Coming Back from Injury

“Injury taught me I need to learn how to face challenges.” – Shawn Johnson Whatever your sport, reaching your peak for when it matters most can only be achieved through following a progressive training plan. It’s simply not possible to remain at your peak for an entire year, so training programs are designed to include […]

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Avoiding Burnout

“Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” – Danzae Pace In today’s world, stress is automatically considered to be a bad thing, but not all stress is bad stress. Think about those adrenalin-fuelled moments […]

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